Weigh In record (no journal entry) for 12 February 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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816 kcal
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Fat: 28.98g | Prot: 87.06g | Carbs: 46.61g.
Breakfast: Rhodes Pineapple Rings, Egg White, Avocados. Lunch: Red Bull Energy Drink (Can), Chicken Breast. Snacks/Other: Gullon Sugar Free Digestive Biscuits. more...
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Losing 1.4 kg a Week
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