Weigh In record (no journal entry) for 12 February 2022
|
93.7 kg
Lost so far: 30 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
665 kcal
|
Fat: 12.73g | Prot: 24.75g | Carbs: 125.13g.
Breakfast: Cappuccino. Lunch: Pineapple , Kellogg's All Bran Flakes. more...
|
Gaining 5.6 kg a Week
|
|
|