Weigh In record (no journal entry) for 12 February 2022
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116.1 kg
Lost so far: 33.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2720 kcal
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Fat: 128.72g | Prot: 134.55g | Carbs: 259.13g.
Breakfast: Butter , Coffee with Milk, Egg (Whole) . Lunch: Cream Cheese , Biltong, Bagel. Dinner: All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Oreo Oreo Original , M&M's Milk Chocolate M&M's. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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