Weigh In record (no journal entry) for 11 February 2022
|
116.4 kg
Lost so far: 33.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
2153 kcal
|
Fat: 60.58g | Prot: 169.45g | Carbs: 214.25g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: McCain Mixed Vegetables, Lean Minced Beef, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Boiled Potato (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). Snacks/Other: Brownie , Cappuccino, NPL Whey Slim, White Chocolate with Cereal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|