Weigh In record (no journal entry) for 11 February 2022
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74.5 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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415 kcal
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Fat: 15.11g | Prot: 33.57g | Carbs: 35.53g.
Breakfast: Bakers Provita Multigrain, Boiled Egg. Lunch: Plums . Dinner: Fried Onions, Lettuce Salad with Tomato, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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