Weigh In record (no journal entry) for 11 February 2022
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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2987 kcal
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Fat: 81.49g | Prot: 235.97g | Carbs: 359.96g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Dolce Gusto Café Au Lait, Slim Reduced Oil Salad Dressing, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Supplements SA Anabolic Muscle, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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