Weigh In record (no journal entry) for 11 February 2022
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92.9 kg
Lost so far: 30.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1647 kcal
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Fat: 76.88g | Prot: 91.41g | Carbs: 145.83g.
Breakfast: Damascus Traditional French Nougat. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Clover Butro. Snacks/Other: Biltong. more...
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Losing 5.6 kg a Week
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