Weigh In record (no journal entry) for 10 February 2022
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86.1 kg
Lost so far: 12.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1570 kcal
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Fat: 65.99g | Prot: 77.83g | Carbs: 166.13g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops Chocos. Lunch: Potato, Creamed Spinach. Dinner: Boiled Egg, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added . Snacks/Other: Bakers Romany Creams (1). more...
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Losing 1.4 kg a Week
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alrieghty's Weight History
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