raylene89's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

110 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1639 kcal

Fat: 61.90g | Prot: 37.27g | Carbs: 231.00g. Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Pasta Salad. Dinner: Vetkoek. Snacks/Other: Apples , Ferrero Rocher, Lamingtons. more...

2737 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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raylene89's Journal, 10 Feb 22

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