Weigh In record (no journal entry) for 10 February 2022
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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478 kcal
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Fat: 11.75g | Prot: 54.56g | Carbs: 41.68g.
Breakfast: Plums , Boiled Egg. Lunch: Pineapple , Woolworths Skinless Chicken Breast Fillets, Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Woolworths Biltong. more...
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Losing 2.1 kg a Week
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Charne28's Weight History
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