Weigh In record (no journal entry) for 10 February 2022
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58 kg
Lost so far: 19.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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859 kcal
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Fat: 39.66g | Prot: 47.99g | Carbs: 77.71g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Huletts Equisweet Sweetener, Nescafe Classic. Lunch: Green Peas (Frozen) , Lancewood White Cheddar Cheese, White Sauce, Monteverde The Italian Passata, Mrs. H. S. Balls Hot Chutney, KOO Tomato Paste, Vegetable Oil, Minced Garlic, Tomatoes, Onions , Fry's Pea Protein Mince, Fatti's & Moni's Macaroni. more...
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Losing 2.8 kg a Week
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 Comments
09 Feb 22 by member: Duhne27
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Thank you 😊 almost there. #lastgoal
09 Feb 22 by member: mandyduplessis
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This is going to sound crazy Mandy...
But...
What the hell is OMAD?🙈🤣
10 Feb 22 by member: Richard Steenkamp
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Not crazy at all Richard... OMAD is One Meal A Day, it's high calories so I skipped breakfast 🙂
10 Feb 22 by member: mandyduplessis
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mandyduplessis's Weight History
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