Weigh In record (no journal entry) for 10 February 2022
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1257 kcal
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Fat: 57.55g | Prot: 49.63g | Carbs: 132.87g.
Breakfast: Willards Cheese Curls, Simba Ghost Pops, McCain Slap Chips, Mr Pasta Chicken Flavoured Instant Noodles, Chicken Wing (Skin Eaten), Rooibos, Fritos Barbecue Flavour, Fried Egg , Albany Kilojoule Controlled Brown Bread, Enterprise Back Bacon, KOO Baked Beans in Tomato Sauce, Pears . more...
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Gaining 0.7 kg a Week
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TebatsoLamola's Weight History
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