Weigh In record (no journal entry) for 10 February 2022
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2560 kcal
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Fat: 75.16g | Prot: 187.18g | Carbs: 276.14g.
Breakfast: PnP Fat Free Milk, Clover Full Cream Fresh Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Seasonal Fruit Salad. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, Smoked or Cured Pork Roast. Snacks/Other: Omega 3. more...
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Gaining 4.2 kg a Week
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