Weigh In record (no journal entry) for 10 February 2022
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93.7 kg
Lost so far: 30 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1379 kcal
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Fat: 24.16g | Prot: 169.53g | Carbs: 138.62g.
Breakfast: Pineapple . Lunch: Cappuccino. Dinner: Biltong. more...
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Losing 10.5 kg a Week
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