Weigh In record (no journal entry) for 09 February 2022
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121.0 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1566 kcal
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Fat: 98.12g | Prot: 138.97g | Carbs: 29.83g.
Breakfast: Apples, Egg (Whole), Kirkland Signature Egg Whites, Grimm's Lean Turkey Pepperoni, Skotidakis Feta Crumbled, Ham (Whole, Cured, Roasted). Dinner: Dairyland Sour Cream, Queen Victoria Romaine Lettuce, Lean Ground Beef. more...
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3602 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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