Weigh In record (no journal entry) for 09 February 2022
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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492 kcal
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Fat: 20.96g | Prot: 17.32g | Carbs: 58.10g.
Breakfast: Toast with Jam. Lunch: Dijon Mustard, Roasted Vegetables, Woolworths Basil Pesto, Sour Cream, Clover Butro, Toasted White Bread . Snacks/Other: Chicken Rissoles. more...
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Losing 0.5 kg a Week
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