Weigh In record (no journal entry) for 09 February 2022
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86.3 kg
Lost so far: 12.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1441 kcal
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Fat: 62.20g | Prot: 74.84g | Carbs: 138.31g.
Breakfast: Tuna Salad with Egg. Lunch: Woolworths Seedless White Grapes. Dinner: Gouda Cheese, Rhodes Braai Relish, Bread. more...
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Losing 0.9 kg a Week
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alrieghty's Weight History
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