Weigh In record (no journal entry) for 09 February 2022
|
69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1264 kcal
|
Fat: 49.81g | Prot: 115.46g | Carbs: 84.11g.
Breakfast: Woolworths Seeded Brown Rolls, Rhodes Pineapple Rings, Egg White, Avocados, Woolworths Raw Almonds, USN Diet Fuel Ultra Lean Speckled Eggs, Frozen Blueberries. Lunch: Chicken Breast, Tastic Basmati White Rice Cooked, Cucumber. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Tomatoes, Cucumber, Chicken Breast. Snacks/Other: Macadamia Nuts , Biltong. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|