Weigh In record (no journal entry) for 09 February 2022
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75 kg
Lost so far: 14.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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572 kcal
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Fat: 19.12g | Prot: 21.73g | Carbs: 77.02g.
Breakfast: Nutriday Smooth Medium Fat Yoghurt, Woolworths Banana, Plums , Woolworths Seedless Red Grapes, Boiled Egg. Dinner: Bakers Provita Multigrain, Boiled Egg. Snacks/Other: Plums , Oil Popped White Popcorn . more...
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Losing 4.9 kg a Week
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Charne28's Weight History
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