Weigh In record (no journal entry) for 09 February 2022
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186.2 kg
Lost so far: 18.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3313 kcal
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Fat: 142.31g | Prot: 243.71g | Carbs: 264.04g.
Breakfast: peanut butter, Oats, Whey, Organic Life Nutrition Cream of Rice, Whey, eggs. Lunch: Peanut Butter, USN Whey Protein, Grapes, Nola Lite Mayonnaise, Sasko Low GI Seeded Whole Wheat Brown Bread, Clover Cheddar Cheese, Pick n Pay Ostrich Mince. Dinner: Grated Cheddar Cheese, Pick n Pay Ostrich Mince, Mashed Potato. Snacks/Other: USN Whey Protein, Yum Yum Smooth Peanut Butter, Pick n Pay Granny Smith Apples. more...
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Gaining 5.6 kg a Week
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marbroza's Weight History
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