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I was a bit surprised my weight was up almost 2 lbs. today. I must be regaining water cause I didn't really eat that much yesterday. I even had baby carrots with my hummus for lunch instead of crackers. And my version of the Reuben sandwich was 500 calories (I measured & weighed all the ingredients) as apposed to the recipe's 700 calories. It did spur me to walk this afternoon & pledge to do so more often....as in everyday like I was doing before.
Yesterday I cleaned house....did laundry, vacuumed both upstairs & downstairs & changed the sheets in our bedroom. I had planned to clean the master bath but ran out of steam so did that today and another load of laundry.
I forgot to defrost anything for dinner so made brats on a bun with roasted peppers & onions. I entered 2 brats in my calorie count for dinner. When I realized that would be an extra 380 calories for the 2nd I decided to only have 1 & have 2 hashbrown patties instead (120 for the 2nd). I guess I could have had only 1 hashbrown but what I ate seemed to be just enough. Tradeoffs.
The daytime temperatures are in the 50's this week to low 60's by the weekend. That does make the afternoon walk more enjoyable.
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66.8 kg
Lost so far: 11.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1920 kcal
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Fat: 75.17g | Prot: 50.71g | Carbs: 196.76g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Sargento Deli Style Sliced Gouda Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Plain Bagel, Mangos, Blackberries, Strawberries, Pears, Watermelon. Lunch: Smart Balance Buttery Spread Extra Virgin Olive Oil, Giovanni Rana Maine Lobster Ravioli . Dinner: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Onions, Pero Mini Sweet Peppers, Ore-Ida Hash Brown Shredded Potato Patties, Sara Lee Artesano Sausage Rolls, Johnsonville Beef Brats. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vodka, Sunshine Cheez-It Whole Grain Crackers. more...
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Gaining 5.7 kg a Week
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