Weigh In record (no journal entry) for 09 February 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2811 kcal
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Fat: 59.55g | Prot: 242.69g | Carbs: 324.64g.
Breakfast: PnP Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Clover Full Cream Fresh Milk, Sugar. Dinner: Wellington's Tomato Sauce, Air Fryer French Fries, SPAR Crispy Crumbed Chicken Fillets . Snacks/Other: Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Gaining 2.1 kg a Week
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