Weigh In record (no journal entry) for 09 February 2022
|
95.2 kg
Lost so far: 28.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1461 kcal
|
Fat: 53.45g | Prot: 128.86g | Carbs: 115.78g.
Breakfast: Sliced Ham, Salami, Roll, Clover Butro. Lunch: Woolworths Skinny Cafe Latte. Dinner: Woolworths Crisp Watermelon. Snacks/Other: Biltong. more...
|
Losing 2.8 kg a Week
|
|
|