Miekier's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

95.6 kg Lost so far: 28.1 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1603 kcal

Fat: 83.30g | Prot: 185.61g | Carbs: 30.23g. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Padkos Roasted & Salted Cashews, Biltong. more...

2521 kcal

Exercise: Trampolining - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Miekier's Weight History

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