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I just can’t get my head right. I am exhausted.
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1267 kcal
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Fat: 49.51g | Prot: 109.20g | Carbs: 92.30g.
Breakfast: Lifestyle Food Oat Milk, Nescafe Ricoffy, Fried Egg with Fat, Ostrich Minced (Cooked, Pan-Grilled) . Lunch: Ostrich Minced (Cooked, Pan-Grilled) , Woolworths Italian Whole Cherry Tomatoes. Dinner: Butter , Cooked Green Peas, Chicken Breast Meat and Skin (Roasted, Cooked) , Basmati Rice (Cooked). Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy, Peaches , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. more...
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Gaining 0.4 kg a Week
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 Comments
new to this! but don't give up...please
08 Feb 22 by member: sugarplummy
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