Weigh In record (no journal entry) for 08 February 2022
|
82.3 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1611 kcal
|
Fat: 44.66g | Prot: 116.97g | Carbs: 189.22g.
Breakfast: Lifestyle Food Chia Seeds, Lowfat Plain Yoghurt, Bananas , Woolworths Baked Chocolate Granola, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Mayonnaise , Tuna in Water (Canned), Red Cabbage, Mangos. Dinner: Corn on The Cob with Butter , Scrambled Egg , Tenderloin Pork. Snacks/Other: Coffee with Milk and Sugar, Woolworths Sliced Cooked Sandwich Ham, Pickles, Mayonnaise , Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Grapes. more...
|
|
2178 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honger_vrou's Weight History
|