Weigh In record (no journal entry) for 08 February 2022
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2823 kcal
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Fat: 63.89g | Prot: 222.50g | Carbs: 340.33g.
Breakfast: PnP Fat Free Milk, Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Seasonal Fruit Salad. Dinner: Wellington's Tomato Sauce, Country Fair Light Chicken Breast Nuggets, Air Fryer French Fries. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Gaining 0.7 kg a Week
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