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39%bf
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120 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2062 kcal
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Fat: 38.13g | Prot: 119.74g | Carbs: 305.62g.
Breakfast: Espresso Coffee, Woolworths Long Life Full Cream Milk , Clover Low Fat Milk, Future Life Smart Food Chocolate , Optimum Nutrition Gold Standard Whey (29g). Lunch: Apples , Bananas , Woolworths Ayrshire Double Cream Strawberry Yoghurt. Dinner: Wellington's Sweet Chilli Sauce, Mayonnaise , Sushi with Vegetables and Seafood. more...
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Gaining 0.1 kg a Week
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straathond's Weight History
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