White Raven's Journal, 11 Apr 11

keep blowing it on taking hgc. I have forgot a couple of evenings and 1 morning. Looks like the scale is finally starting to move again.

116.6 kg Lost so far: 12.2 kg.    Still to go: 38.1 kg.    Diet followed: Reasonably Well.

---

567 kcal

Fat: 13.79g | Prot: 69.75g | Carbs: 47.33g.   Breakfast: Organic French Vanilla Coffee Creamer, coffee. Lunch: isagenix shake. Dinner: asparagus, chicken tenderloins. more...

4492 kcal

Exercise: Yard Work (gardening) - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...