Weigh In record (no journal entry) for 07 February 2022
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170 kg
Lost so far: 21 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1341 kcal
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Fat: 51.30g | Prot: 76.88g | Carbs: 147.19g.
Breakfast: Albany Best of Both White Bread, Egg (Whole), Coffee with Milk. Lunch: Coleslaw , Woolworths Slimmers Choice Chicken with Roast Veggies & Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Vegetables, Chicken Thigh Meat and Skin, Miami Sweet & Tangy Gherkins, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plum. more...
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Losing 7 kg a Week
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Blau_Mark's Weight History
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