Weigh In record (no journal entry) for 07 February 2022
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153.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1298 kcal
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Fat: 27.36g | Prot: 109.72g | Carbs: 142.14g.
Breakfast: SPAR Fat Free Fresh Milk, Evox Lean Pro. Lunch: Woolworths Chicken Roti. Dinner: Woolworths Penne Pasta, SPAR Fat Free Fresh Milk, Evox Lean Pro. more...
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Losing 1.3 kg a Week
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quinton0725's Weight History
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