Weigh In record (no journal entry) for 07 February 2022
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94.5 kg
Lost so far: 29.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1677 kcal
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Fat: 37.40g | Prot: 213.10g | Carbs: 127.77g.
Breakfast: Woolworths Crisp Watermelon. Lunch: Biltong. Dinner: Kellogg's Coco Pops, Ice Cream, Ultra Mel Custard. more...
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Gaining 6.3 kg a Week
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