Weigh In record (no journal entry) for 07 February 2022
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2873 kcal
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Fat: 76.21g | Prot: 215.39g | Carbs: 330.64g.
Breakfast: Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Seasonal Fruit Salad. Dinner: Air Fryer French Fries, Country Fair Light Chicken Breast Nuggets, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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