Weigh In record (no journal entry) for 07 February 2022
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185.3 kg
Lost so far: 19.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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4340 kcal
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Fat: 129.41g | Prot: 351.98g | Carbs: 399.67g.
Breakfast: Low gi whole wheat, whey, Granny Smith Apples, Egg, USN Whey Protein, Kellogg's Rice Krispies, USN Whey Protein, Organic Life Nutrition Cream of Rice. Lunch: Frozen mixed veg, Smooth Peanut Butter, sweet potato, Chicken breast. Dinner: Clover Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread, Pick n Pay Ostrich Mince . Snacks/Other: peanut butter, Oats, Whey, Eskort Smoked Vienna, Granny Smith Apples, Checkers Choice Mayonnaise Lite, Bakers Provita Crackerbread Original Wheat Toast, Light Tuna Fish (Drained Solids in Water, Canned). more...
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Gaining 3.5 kg a Week
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marbroza's Weight History
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