Weigh In record (no journal entry) for 06 February 2022
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2365 kcal
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Fat: 89.60g | Prot: 211.18g | Carbs: 166.87g.
Breakfast: Chicken Breast Meat , SPAR Large White Wrap, Wellington's Tomato Sauce, Wellington's Steak House Sauce, Air Fryer French Fries, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait. Lunch: Spaghetti Bolognese, Chicken Breast Meat . Dinner: Chicken Breast Meat , Woolworths Spaghetti Bolognese. Snacks/Other: Nutritech Premium Whey Protein, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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