Weigh In record (no journal entry) for 06 February 2022
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184.8 kg
Lost so far: 20.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3942 kcal
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Fat: 153.76g | Prot: 307.24g | Carbs: 299.14g.
Breakfast: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Sweet Red Peppers, Yellow Sweet Peppers, Grated Cheddar Cheese, Sasko Brown Toast, Egg. Lunch: USN Whey Protein, Checkers Choice Mayonnaise Lite, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakers Provita Crackerbread Original Wheat Toast, Droëwors, Peanut butter, Oats, Whey, granny smith. Dinner: Lamingtons, Checkers Choice Mayonnaise Lite, PnP No Name Frozen Mixed Vegetables, Sweet Potato, White Rice, Chicken Breast. Snacks/Other: peanut butter, Whey, granny smith, Droëwors, Peanut butter, Oats, Whey, granny smith, Reign Razzle Berry. more...
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Losing 1.8 kg a Week
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marbroza's Weight History
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