Weigh In record (no journal entry) for 05 February 2022
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121.3 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2435 kcal
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Fat: 114.95g | Prot: 169.96g | Carbs: 186.20g.
Dinner: Cavendish Farms Onion Rings, Sriracha Sauce, Heinz Tomato Ketchup, Taylor Farms Creamy Dill Pickle Salad Kit, Lean Ground Beef. Snacks/Other: Cherry Pie (Individual Size or Tart), Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Kaizen Chocolate Protein Powder, Kirkland Signature Almond Milk, Activia Vanilla Yogurt, Apples , Pure Protein Protein Bar. more...
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3804 kcal
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Exercise:
Shoveling Snow - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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