Weigh In record (no journal entry) for 05 February 2022
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95.5 kg
Lost so far: 28.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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898 kcal
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Fat: 22.99g | Prot: 21.52g | Carbs: 156.67g.
Breakfast: Bananas , Parmalat Fabulite Fat Free Black Cherry Yoghurt, Lifestyle Food Chia Seeds, Apples, White Grapes. Lunch: Rice Paper. Dinner: Coca-Cola Coke Zero. Snacks/Other: Niknaks Spicy Beef Flavour. more...
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Losing 7.4 kg a Week
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