Weigh In record (no journal entry) for 05 February 2022
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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3455 kcal
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Fat: 135.59g | Prot: 264.01g | Carbs: 284.64g.
Breakfast: Kellogg's All Bran Flakes, Nutritech Premium Whey Protein, PnP Fat Free Milk. Lunch: Mustard, Nola Slim Reduced Oil Salad Dressing, SPAR Large White Wrap, Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat , Pick n Pay Salmon Roses . Dinner: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Wellington's Tomato Sauce, Wellington's Steak House Sauce, Air Fryer French Fries. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 1.4 kg a Week
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