Weigh In record (no journal entry) for 05 February 2022
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1936 kcal
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Fat: 67.28g | Prot: 50.08g | Carbs: 248.81g.
Breakfast: Latte Coffee, Niknaks Original Cheese. Lunch: KFC Chips (Small), Wimpy Bacon & Cheese Burger. Dinner: Sponge Cake with Icing. Snacks/Other: Cranberry Juice, Gin. more...
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Losing 1.0 kg a Week
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Bonts1988's Weight History
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