|
It was a challenging week in many ways. The weight gain was expected. Hopefully things will be better next week.
|
70.4 kg
Lost so far: 11.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2368 kcal
|
Fat: 88.63g | Prot: 88.78g | Carbs: 290.04g.
Breakfast: Tea Presweetened with Sugar, Egg (Whole) , Tip Top The One Wholemeal, Tomatoes. Lunch: Fried Potatoes, Modern Bakery White Lebanese Flatbread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish, McDonald's Chocolate Shake (Medium). Snacks/Other: Kettle Herb & Spice, Arkadia Caramel Flavoured Syrup, Vitasoy Soy Milky Regular, Nespresso Coffee Capsule. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|