Weigh In record (no journal entry) for 04 February 2022
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77.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1291 kcal
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Fat: 29.24g | Prot: 56.92g | Carbs: 202.12g.
Breakfast: Brown Sugar , Replace Strawberry Shake. Lunch: Brown Sugar , Jacobs Cappuccino, Albany Low GI Seeded Brown Bread, Egg salad, Freshmark Bananas. Dinner: Tin fish, Spekko Basmati Rice. Snacks/Other: Freshmark Bananas, Oros Orange Juice Concentrate. more...
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Losing 0.3 kg a Week
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Divine1403's Weight History
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