Weigh In record (no journal entry) for 04 February 2022
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185.3 kg
Lost so far: 19.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3575 kcal
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Fat: 123.15g | Prot: 248.15g | Carbs: 332.11g.
Breakfast: sasko low gi, Scrambled Egg (Whole, Cooked), Whey, marshmallow, cream of rice, Smooth Peanut Butter, whey. Lunch: Frozen mixed veg, nola mayonaise, cooked white rice, Chicken breast, Droëwors, provita. Dinner: PnP No Name Frozen Mixed Vegetables, Chicken Breast, Sweet Potato. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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marbroza's Weight History
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