Weigh In record (no journal entry) for 04 February 2022
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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942 kcal
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Fat: 69.72g | Prot: 23.79g | Carbs: 61.88g.
Breakfast: Keto Coffee. Lunch: Tomatoes, Avocados , Spinach , Lettuce, Salad Dressing, Mayonnaise , Pork Chop (Lean Only Eaten), Whole Wheat Tortilla. more...
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2202 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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