|
It’s inspiring to see so many positive weigh-ins this morning.
My weight’s not exactly falling off, despite being active and averaging less than 1400 calories a day. But I’m not 20 years old anymore, and I’m trying to shake only a few kilos, so it will take time. My clothes fit, so it’s not really a huge issue.
Most importantly, though, is how much I’m enjoying being mindful again about what I eat. I’m loving making fresh, healthy, beautiful food, and finding new dishes in my recipe books, instead of quickly putting a plate of pasta together, or having coffee and rusks for breakfast. Life got really busy for a while and I had fallen into a rut with what I eat. I feel enthusiastic about cooking again.
|
56.4 kg
Lost so far: 7.6 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
725 kcal
|
Fat: 15.38g | Prot: 15.08g | Carbs: 136.56g.
Breakfast: Maple Syrup , Okja Oat Milk, Blueberries , Woolworths Steel Cut Wholegrain Oats, Amaranth . Lunch: Woolworths Organic Maple Syrup, Mustard, Sesame Butter (Tahini) (Made From Kernels), Woolworths Double Cream Coconut Yoghurt, Radish, Red Cabbage, Carrots. Snacks/Other: Sugar, Rooibos, Woolworths Fruit Cake Loaf. more...
|
Losing 0.3 kg a Week
|