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Yeah man, I can reach my goal in 2 weeks if I keep this up. Drinking enough water, about 5 500ml bottles a day and tracking my food and exercise as closely as I can. The workouts are getting a lot easier as well. Recently found some really tough ones.
Chest 102
Waist 94
Hips 92.5
Legs 60.5
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81.8 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2022:
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1874 kcal
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Fat: 87.96g | Prot: 111.69g | Carbs: 153.58g.
Lunch: Cadbury Caramello Ice Cream, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Premium Slices Brown Bread, Sunshine D Lite Margarine. Dinner: McCain Mixed Vegetables, Chicken Pie. Snacks/Other: Water, Nestle Ricoffy, Clover Full Cream Fresh Milk, Water, Water, Clover Full Cream Fresh Milk, Coffee (made from Ground). more...
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2154 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours and 7 minutes. more...
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Losing 0.9 kg a Week
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