Weigh In record (no journal entry) for 04 February 2022
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98.7 kg
Lost so far: 10.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1290 kcal
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Fat: 58.44g | Prot: 97.63g | Carbs: 84.97g.
Lunch: Chicken or Turkey with Stuffing (Mixture), Woolworths Queen Pineapple, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Clover Gouda Cheese, Macaroni, Minced Beef. more...
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Losing 7 kg a Week
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Nini130675's Weight History
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