Weigh In record (no journal entry) for 04 February 2022
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3305 kcal
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Fat: 97.43g | Prot: 200.08g | Carbs: 414.51g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, PnP Fat Free Milk. Dinner: Pick n Pay Salmon Roses . Snacks/Other: Candy Cane, Nestle Milky Bar Coconut. more...
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Losing 1.4 kg a Week
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