Weigh In record (no journal entry) for 03 February 2022
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1678 kcal
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Fat: 75.54g | Prot: 57.77g | Carbs: 189.71g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Lunch: Black Cat Smooth Peanut Butter, Blue Ribbon Sliced White Bread. Dinner: All Gold Tomato Sauce, Fried Onions, Smoked Chicken and Beef Sausage, Boerewors, Hard White Roll. Snacks/Other: Apples . more...
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Losing 1.4 kg a Week
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alrieghty's Weight History
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