Weigh In record (no journal entry) for 03 February 2022
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184.9 kg
Lost so far: 20.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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4144 kcal
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Fat: 164.89g | Prot: 308.33g | Carbs: 335.25g.
Breakfast: USN Creatine Monohydrate, Peanut butter, Oats, whey, apple, Biogen Rage Aminos 12:1:1, Marshmallow, USN Whey Protein. Lunch: peanut butter, Oats, Whey, Frozen mixed veg, nola mayonaise, cooked white rice, Chicken breast. Dinner: frozen mixed veg, Lean mince, nola mayonaise, Sweet potato. Snacks/Other: Woolworths Droëwors, sasko low gi, Scrambled Egg (Whole, Cooked), Chicken breast. more...
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Losing 3.5 kg a Week
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marbroza's Weight History
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